When you work at a computer for any length of time, it's common to experience eye strain, blurred vision, red eyes and other symptoms of computer vision syndrome (CVS). This is because the visual demands of computer work are unlike those associated with most other activities.
If you're under age 40, eye strain or blurred vision during computer work may be due to an inability of your eyes to remain accurately focused on your screen or because your eyes have trouble changing focus from your keyboard to your screen and back again for prolonged periods. These focusing (
) problems often are associated with CVS.
If you're over age 40, the problem may be due to the onset of presbyopia — the normal age-related loss of near focusing ability. This, too, can cause CVS symptoms.
What can you do? For starters, have a comprehensive eye exam to rule out vision problems and update your eyeglasses prescription. Studies show that even small inaccuracies in your prescription lenses can contribute to computer vision problems.*
If your glasses are up-to-date (or you don't need prescription eyewear for most tasks) and you continue to experience eye discomfort during computer work, consider purchasing customized computer glasses. These special-purpose glasses are prescribed specifically to reduce eye strain and give you the most comfortable vision possible at your computer.